To show scorecards insert this code into your web page:

<?php

$content=file_get_contents("http://www.isleofwightcricketboard.co.uk/clubscorecards.php?team=St_Helens_Cricket_Club");
echo $content;

?> 

To show fixtures put this code in the page:

<?php

$content=file_get_contents("http://www.isleofwightcricketboard.co.uk/clubfixtures.php?team=St_Helens_Cricket_Club");
echo $content;

?> 

Your web page must be able to display PHP.  You may be able to make this happen by saving the file as yourfilename.php although on some servers you may need to specifically enable PHP.

Your server also needs to be able to accept content from other servers.  You may need to request this from your hosting provider.

You will need to change "St_Helens_Cricket_Club" to your own club name exactly as it appears on the clubs page: http://www.isleofwightcricketboard.co.uk/new/iwcricketclubs.php with the spaces replaced by underscores.

Once you get it working you should add a style sheet or amend your existing one to contain something similar to the following:

.btext { font-family: arial, verdana, helvetica, sans; font-size: 12px; font-weight: normal;  color: #606060}
.btext a:link {  font-weight: normal; color: #26557a; text-decoration: none }
.btext a:visited { font-weight: normal; color: #26557a; text-decoration: none}
.btext a:hover {  font-weight: normal; color: #9C4218; text-decoration: underline }

td#creamone {background: #fdfdfe}
td#creamtwo {background: #f8f8f9}

btext is the class of the text that is used and creamone and creamtwo are the colours of the shaded grey table cells. Neither of which are cream.